Pole Fitness - The new and exciting way to shape up, look good and feel great in a friendly supportive environment.

Welcome to women all ages, shapes, sizes and abilities.

Classes can be arranged on request.

Come along and join in the fitness craze that is sweeping
the world.

Classes include a dance warm up, cardio workout/strengthening exercises, stretches, pole tricks, spins and a Pilates cool down run by an instructor with 20 years of experience in aerobics/P.T./Physique Comp national winner and former showgirl.

In just a few weeks you'll be far fitter, will have learned loads of spins, tricks and will be able to climb the pole and even hang upside down...

Please don't be shy if you are bigger - it would be great to help you out with this wonderful fitness form.

You'll have so much fun you'll forget it's a workout!